Maybe you've heard about this thing called mindfulness, but you have no idea what it actually means.

As it turns out, mindfulness is the best tool to 'train your parent brain' and I'm going to help you learn how in this 45-minute masterclass where you'll learn:

?What is mindfulness and why it will change your parenting life

?Why your brain is 'sleeping at the wheel' much of the day

?How to Avoid the trap of 'parenting on automatic pilot'

?How mindfulness will make you a calmer + more fun parent

?Simple 1-2 minute mindfulness exercises ANY parent can do ANYWHERE to get your brain working for you (instead of against you!) as a responsive mindful parent.Write your text here

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